Private classes, Retreats & Events
I offer gentle flows, yin yoga, and sound baths in my teaching style. My classes are designed to be gentle and accessible to everyone, emphasizing the importance of slowing down and finding rest to connect within. I incorporate live music or curated playlists to enhance the meditative experience. Having played the piano for over 10 years, my travels inspired a love for sacred instruments and mantras. I now play the harmonium, singing bowls, and more. My teaching is heart-centered, focusing on self-love, acceptance, and compassion. You don’t need to be flexible, fit, or young to join us on the mat. I aim to create a safe and supportive space for your practice and journey towards a more peaceful, harmonious self.
Gentle Flows
Each class starts with a moment of stillness and breathing for self-reflection, followed by mindful movements. In some sessions, we also experience the magic of sound. As we engage in these movements, we deepen our understanding of ourselves and our role in the world. Join me for a transformative experience that combines yoga, pranayama, movements, meditation, and self-reflection.
Yin Yoga & Sound
In Yin yoga classes, we hold gentle, long-held postures and practices with an attitude of loving-kindness. We restore, rewire, and replenish our nervous system by stimulating energy flow in the meridians and channels. To enhance your experience, I assist you with my voice and the vibrations of my instruments, helping you reach a meditative state. Through deep listening and sensing with the whole body and mind, we unlock new levels of awareness and facilitate profound healing.
Training & qualifications
July 2018 > 200-hour Teacher Training, Alignement & Therapeutic Yoga, Luna Alignment Yoga, Ko Phangan, Thailand
April-august 2021 > 100-hour Online Advanced Teacher Training, SHAKE, Satu Tuomela (Shake the dust + Embodied Yin)
September 2021 > Sound healing level I, Cosmic Gong, Lisbon, Portugal
Feb/March 2023 > Mantra, the sound of yoga, Samadhi Collective (online)
Feb 2023 > Shamanic Reiki Level I, Radiantly Alive, Ubud, Indonesia
RETREAT collaborations
Jan 2023 > Retreat teacher for Sen Wellness Sanctuary, Sri Lanka
Summers 2021-22 > Yoga teacher for Girl on the Wave Surf Camps, Portugal